Neighbourhood Lifestyle Desk: If you’ve been religiously following health guides and diet charts, you probably already know that sugar is your body’s biggest enemy. If you are not careful about your sugar consumption, you could be staring at a long list of fitness related problems. Almost every nutritionist will tell you to cut down on sugar. Why? There are many reasons. Apart from these obvious health hazards, sugar is also linked to early ageing. Excess sugar in our diet can cause glycation in which excess sugar molecules attach themselves to collagen fibres and ultimately cause them to lose strength and flexibility. The result: … Continue reading Skin care tip of the day, replace sugar with herbs, spices to look younger