Heart health tip, include almonds in your daily diet to stay disease-free

Daily consumption of 45 grammes of almonds in any form (crushed, wholesome, or in snacks) can reduce  cholesterol.

Neighbourhood Health Desk: Most of us know that almonds are good for memory. But a new study review shows that it is also good for your heart health, especially for Indians, who are more prone to heart disorders than their European counterparts. Review of over 1,500 studies published in the journal Nutrients, suggests that daily inclusion of almonds as part of a healthy diet can reduce dyslipidemia.

One of the most important risk factors for cardiovascular disease among Indians.also included a study conducted in India that showed the inclusion of almonds in daily diets contributed towards reduced abdominal fat which is known to be a major factor in metabolic syndrome and ischemic heart disease (IHD).

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