Liver diseases can be avoided if one eats healthy. Follow these diet tips

Lose weight in a way that is sustainable. It will keep the kilos from coming back.

Neighbourhood Health Desk: Have you been wondering the weighing scale hasn’t budged or shown much difference despite you sweating it out religiously? Poor liver health could be the reason. Liver is a hub for removing toxins from the blood and plays an important role in the body’s processes and is directly affected by your food habits. Studies have shown that a Mediterranean diet is best suited for a healthy liver.

Low carbohydrate, high protein combined with polyunsaturated and monounsaturated fats contribute towards liver health. The best way to cleanse or enhance liver health is to remove toxic food from your diet. A balanced diet is really the key. Keep your diet low on fat and fried food, and avoid alcohol. Here are 4 foods that boost liver health:

1)Fish:- Is rich in essential fats such as omega-3 fatty acids as well as protein, both of which promote good liver health.

2)Nuts:- Are a compact source of healthy nutrients such as riboflavin, magnesium and iron.

3)Caffeine:- Has been found to have great benefits. Studies show that coffee consumption has played a significant role in reversing liver damage although it is not exactly clear why.

4)Oil:- Go for olive oil, sunflower oil, cod liver oil for better liver health.

 

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