Neighbourhood Lifestyle Desk: Migraine headaches can eat away your peace of mind. After all, you need to have a steady head to perform to the best of your ability. If you’ve been suffering from persistent headache for more than two days, it is advisable to get it checked from a physician at the earliest.
Surprisingly, a few diet hacks can also help you relieve that pain. According to a 2016 study, eliminating coffee and processed foods high in nitrites or monosodium glutamate (MSG) can help fight headaches and migraine. Here are some other foods that you can include to relieve migraine or a headache. Dried apricots, avocados, almonds, cashews and brown rice are full of magnesium. These help prevent headaches by relaxing the blood vessels.