How to lose weight without going to a gym.

Want to lose weight without going to a gym? Try some basic exercises, like push ups, that do not require heavy gym equipments.

Neighbourhood Lifestyle Desk: Not a big fan of the gym? Maybe it ain’t really laziness, but the fact that you find working out in gyms monotonous and boring. Well with ‘10 exercises to do at home’ plan, you don’t need to go to the gym to lose weight. Do these exercises at home regularly and you will be losing weight and getting in shape before you know it.

Warm Up

Is absolutely essential, since one wants the body and joints to be ready to tackle the exercises for the rest of your session. Helps in increasing the body temperature, which helps the muscles to contract more forcefully and also relax smoothly.


Is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work the arms, chest, quads, glutes, hamstrings and abs. Burpees are a body-weight exercise that can be done anywhere, anytime.

Jump Squats

Help tone the calves, glutes, hamstrings, core and quadriceps.

Mountain Climbers

Are a great total body exercise. By utilizing the core because through starting from a plank position. Are killer exercises that gets your heart rate up fast while also firing nearly every muscle group in the body.

Russian Twists

Are one of the best ways to work one’s obliques, the muscles that help rotate the torso. These are often neglected by bodybuilders seeking a tapered torso, women who want a smaller waist and fitness fanatics obsessed with the 8-pack abs.


Is one of the best exercises to strengthen upper and lower back muscles. If done regularly, the Superman may help alleviate back pain related to weak back muscles.

Knee Ups

Do 50–100 knee ups according to one’s capacity and start slowly. This exercise has some serious health benefits and helps in strengthening the core.

Push Ups

Are beneficial for strengthening the chest and arm muscles.


Can help develop lower-body strength and endurance. Try the hanging position as this is the best for healthy shoulders. Is also the easiest exercise to do at home.


Are very important for core strength. All it needs is regular one minute for it’s effectiveness to take place.

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