Neighbourhood Health Desk: If physique and fitness are all made in the gym, then your’e pretty far from the truth. While exercise is important to build strength and maintain fitness, it is what we eat which ensures not only your overall health but also long-term well-being. We have all sorts of healthy items and super-foods at our disposable for optimum fitness, but there is a need to plan our meals and snacks on a daily basis to ensure that our body gets all the essential nutrients and vitamins that it needs. Here is some of the list of the healthiest foods there are:
Kale or leaf cabbage is extremely beneficial in maintaining eye health. This is because it is the highest natural source of lutein, which along with other carotenoid anti-oxidants prevents diseases such as age-related macular degeneration.
Blueberries have often been called superfoods due to some of the various health benefits they offer. They are a very rich source of vitamin C, which helps protect cells against damage and aid in the absorption of iron. Their soluble fibre content slows down the rate at which sugar is released into the bloodstream and keeps the digestive system healthy.
Avocadoes are powerhouses of various nutrients and minerals such as vitamin K, B5, B6, B3, E, and C; and potassium, folate, magnesium, manganese, copper, iron, zinc and phosphorous.
Leafy green veggies
Dark green leafy vegetables are the most concentrated source of nutrition and rich in minerals such as iron, calcium, potassium, and magnesium. They also contain most essential vitamins such as vitamin K, C, E, and many B vitamins.