Neighbourhood Health Desk: First meal of the day is the most important one. A nourishing breakfast is the best way to get a healthy and lean body. Nutritionists say that eating a protein-rich breakfast not only helps boost your energy levels but also promotes faster weight loss. A healthy breakfast makes you feel full for longer and prevents you from binge-eating. Here are some wholesome foods that can kick-start your metabolism and keep you fit and lean:
1)Eggs: Are rich in vitamin D. They contain a substance called choline, which decelerates the fat-storing mechanism of the body, thus encouraging fat metabolism.
2)Mixed sprouts: Sprouted legumes and seeds contain a greater amount of fibre, protein, vitamins, minerals and antioxidants. Since these are rich in fibre, it is easily digestible and allows a slow release of sugars into the bloodstream, keeping you full for hours.
3)Quinoa: Delivers all you need for an energetic start to the day considering the fact it’s a super food.
4)Peanut butter with toast: Is catching up among Indians. While the commercial version is loaded with sugar and refined vegetable oil, which will counter your efforts at weight loss, you can prepare plain peanut butter at home by just grinding a handful of the roasted nuts in a blender till you get a smooth buttery paste.
5)Oatmeal: Being rich in fibre, this food leaves you feeling full for a longer time. Oatmeal is also a slow-release carbohydrate. Eating this about three hours before exercise has been shown to burn more fat.