Neighbourhood Health Desk/ Simran Nijhawan: There are plenty of reasons to drink water, It flushes down the by-products of fat breakdown and thus helps one lose weight. Drinking water also reduces hunger as it makes you feel fuller. It’s thus an effective appetite suppressant. Plus, water has zero calories. Water helps relieve headache and back pains caused due to dehydration. Although there are many other reasons contribute to headache, dehydration is one of the most common. In fact, drinking water is essential to your health. Water, whether bottled or from the tap, is a healthy, zero-calorie drink that helps your body stay fully hydrated.
We both know that water consumption is imperative for maintaining hydration. But keeping up with that kind of diminishing supply can seem difficult. It’s no secret that up to 60% of the human body is comprised of water. The recommended water consumption can vary based on age, weight, sex, activity level, and the climate you live in.