Happy Summers

Image result for digestive food in summer

Neighbourhood Lifestyle Desk/ Simran Nijhawan: Summers are here! As the heat rises, your digestive system becomes slower and weaker leading to numerous digestive problems. Dehydration, heat exhaustion, stroke, food poisoning and loss of appetite are common problems in the hot months. Eat light foods and eat less in quantity, Hydrate yourself, Avoid spicy, fried, acidic food, Probiotic-rich foods are great for digestion and last but not the least engage yourself in exercise. Keep yourself fit and happy.

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