Lemon and ginger detox drink and cucumber and mint combo are very effective for weight loss because they help aid in the digestive process.
Neighbourhood Lifestyle Desk/Avi Arya: When trying to lose weight, one should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective. Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the body’s metabolism.
There are some homemade detox drinks that you can start having right away:
1. Lemon and ginger detox drink
This is a wonder drink which is very effective for weight loss. Squeeze half a lemon in a glass of lukewarm water and add an inch of grated ginger. Drink this every morning and check your weight after 1-2 months.
2. Cinnamon and honey
Made by mixing a spoonful of honey and half a tablespoon of cinnamon in a glass of warm water. A dash of fresh lime can help in the fat burning process. Cinnamon is known to curb cravings while honey aids metabolism.
3. Cucumber and mint detox drink
Mixture not only helps in flushing out toxins from the body, but is also good to taste. Cucumber and mint when added to water are a good combination for digestion. Take a large pitcher and add a few cucumber slices along with fresh mint leaves. Let it infuse for some time and keep drinking from it the entire day. Cucumber contains antioxidants which help fight free radicals and due to its hydrating effect it aids in the removal of toxins from the body.