Fish: Secret for long life

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Neighbourhood Health Desk/ Simran Nijhawan: Eating fish may be the secret for long life.  consuming fish and other foods rich in omega-3 fatty acids may lower the risk of early death from diseases like cancer, and heart disorders.  Fish is one of the best sources of lean proteins,  it is known to bring down the levels of ‘bad’ or LDL cholesterol, it is rich in a bundle of micro-nutrients like sodium, manganese, potassium and more that play an important role in maintaining good health. Eating fish regularly may help improve your eyesight,  Fatty fish like salmon, herring and mackerel are loaded with Vitamin D.

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