10 foods that will help you lose weight fast by boosting your metabolism and ensuring you burn calories faster.
Neighbourhood Lifestyle Desk/Avi Arya: Metabolism plays a huge role in determining how much weight to lose, and how fast. For slow metabolism, weight loss will take time, irrespective of diet and exercise, as you will burn fewer calories when you are at rest. For high metabolic rate, you may eat and eat but not gain weight.
Here are some foods needed for one’s metabolism:
Flaxseeds:A superfood loaded with Omega 3 and Omega 6 fatty acid. It also adds fibre to your meal and makes you feel full for longer.
Berries:Can help you boost metabolism as well as regulate your blood sugar. They’re also rich sources of antioxidants and fibre.
Tofu: Along with other sources of protein, tofu can also remedy a slowdown of metabolism, and make it easier to lose weight.
Mushrooms: Is rich in Vitamin D. A deficiency of the vitamin can cause a slowdown of your metabolism.
Apple cider vinegar: Is useful in increasing the amount of fat that you burn. It also enhances feelings of satiation.