Balanced diet is the solution to control acne breakouts.
Neighbourhood Lifestyle Desk/Avi Arya: Facing acne trouble? A balanced diet along with a healthy lifestyle can help you cure it. Here are some of the foods that help keep acne away:
Brown rice: Is a rich source of vitamin B, protein, magnesium, and several antioxidants. For acne, vitamin B acts as our skin’s stress fighter, which will help regulate hormones levels and prevent the likelihood of breakouts.
Fennel: Looking for a natural skin cleanser, eat fennel. This licorice-tasting root vegetable can improve digestion, reduce swelling and flush out excess fluids and toxins from the skin.
Garlic: Is another super food that helps fight inflammation and full of a naturally occurring chemical called allicin, which kills off harmful bacteria and viruses that the body might be fighting, so it’s proven to be good for reducing inflammation in acne.
Fish: Known to be a good source of omega-3 and 6-fatty acids, fish is excellent for acne-prone skin. These acids reduce inflammation in the skin. Sardine and salmon are also good for the skin.