Is there anything exercise can’t do? But before you start doing two daily workouts, make sure they’re different from one another.
Neighbourhood Lifestyle Desk/Avi Arya: Exercise is clearly good for our bodies it helps lose weight and sleep better, it can lead to decreased risk of disease, improved endurance, it uplifts mood, energy levels etc. But is that really the case? To stay healthy, fitness experts recommend about 30 minutes per day of moderately intense exercise five days a week. It’s not always possible to fit in an hour-long workout just about every day of the week, so doubling up in one day seems like a great way to balance a tight schedule.
Delhi-based fitness trainer Sudhanshu Sharma says that when doing two daily workouts, makes sure they’re different from one another to include a balance of cardio, strength training, and stretching over the course of a day. He also adds, keep in mind that exercising twice in one day will cause you to burn more calories, so nourish yourself with enough protein and healthy carbs. And as long as getting in your two workouts that doesn’t have a negative effect on your life or prevent you from getting enough sleep, then there’s nothing wrong with sweating it out twice.