Food you eat before your workout determines whether you’ll be able to make most of 60 minutes in the gym.
Neighbourhood Lifestyle Desk/Avi Arya: What to eat before working out is essential for those who don’t have what others call a solid stomach even though one must do so in order to get enough energy to start exercising. It is essential to know what are some of the foods one must avoid:
- Baked Goods
- Junk Food
- Fruit Juice