Food items for your gut health diet


Neighbourhood Lifestyle Desk/Avi Arya: Out of the many important parts of our body the health of our gut is considered the most important because the bacteria that are in our gut helps in digesting and absorbing the food we eat.

This leaves an impact in our weight loss plans because; while there are some foods are good that are considered good for our gut helps in boosting the good bacteria, there are certain foods like pizza, burgers etc. that can harm the balance in our gut as well as cause discomfort.

Here are 5 different finds of food that is needed for health of our gut:-

Yoghurt: They can boost your gut and promote the growth of healthy lacto bacillus bacteria.



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Banana: Are good sources of fibre, potassium and magnesium, and also get rid of toxins. They also boost digestion and fight inflammation.


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Apple cider vinegar: Helps the body generate hydrochloric acid which helps digest fats and carbs. It also boosts weight loss as well.


Coconut oil: Contains lauric and caprylic fatty acids that remove harmful yeast and bacteria and restore your stomach’s acidity level.


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Garlic: Is highly nutritious and contains very few calories. It also contains prebiotics that fuel the existing gut microbiota.





Categories: Health

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