Neighbourhood Health Desk/ Ausafh Dilshad Working for long hours under stress and eating irregularly can lead to depression and mental problems. So here is the list of such food items which can lift your mood instantly:
1. LEGUMES(All types of Dal): It will help you to keep the blood sugar stable throughout the day. It also helps to keep a healthy gut.
2. Leafy greens: Spinach or kale helps to improve the functioning of the brain and is rich in Vitamin-B which helps to produce serotonin, a mood-enhancing chemical.
3. Whole grains: A good source of Vitamin B, it will help you to fight with stress, depression and irritability.
4. Berries & Nuts: It is loaded with anthocyanins, known to boost brain and antioxidants in the body. Nuts are superfoods rich in omega fatty acids and vitamins that elevate mood instantly.