Health

Root vegetable is counted in weight loss friendly vegetable

Neighbourhood Health Desk

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If you are struggling with your belly fat then not to worry, eat carrots. As it is listed on the top of that vegetable list which helps in losing weight. Carrots are a weight loss friendly vegetable that also helps in cleaning the liver, hence, they make an integral part of a detoxifying diet. Adding carrot juice to your daily diet could be one of the most effective ways to lose belly fat.




Health Practitioner, Nutritionist and certified Macrobiotic, Shilpa Arora ND recommends that adding carrots in the diet will help in losing weight in a healthy way. She says, “Carrots are extremely low in calories and can be easily added to your weight loss diet. A cup of carrot sticks contains 50 calories, which is almost 3-4% of our daily caloric intake.”

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